Goal: To do a workout session of some kind, at least 30 minutes, 5 to 7 times each week.
1 - Gilad's Step and Tone, 5 lb. hand weights and ankle weights. 40 minutes.
2 - Keli Roberts Step cardio, 5lb. then 3 lbs. weights, ankle weights, abs. 45 min.
3 - no exercise
4 - 30 Day Shred level 3, 20-ish minutes.
5 - Anni's LIfe Force dvd, 50 minutes.
6 - Karen Voigt tape, step/cardio/weights, 35 minutes.
7 - Keli Roberts step/cardio/light weights; 30 minutes.
8 - Gilad's Step and Tone; 30 minutes. Jackie Warner dvd; 20 minutes = 50 min.
9 - Anni's Life Force dvd, 50 minutes; Cathe abs, 10 minutes = 60 minutes.
10 - No exercise.
11 - Anni's Cardio Force dvd, 55 minutes.
12 - Keli Roberts step/cardio with weights, 30 min.; 15 min. abs/legs = 45 minutes.
13 - Anni's Cardio Force dvd, 30 minutes; abs, 10 minutes = 40 minutes.
14 - Anni's Cardio Force dvd, 55 minutes.
15 - Anni's Life Force dvd, 40 minutes; 15 minutes Gilad abs = 55 minutes.
16 - Karen Voigt step/cardio/weights/abs, 40 minutes.
17 - Anni's Cardio Force dvd, 55 minutes.
18 - No exercise
19 - Anni's Cardio Force dvd, 30 minutes; 15 min. Cathe abs = 45 min.
20 - Keli Roberts Step cardio, with light weights, 20-ish minutes.
21 - Anni's Life Force dvd, 50 minutes.
22 - Gilad's Step and tone, 50 minutes.
23 - something...I forget. But something
24 - No exercise
25 - No exercise
26 - Anni's Cardio Force dvd, 55 minutes.
27 - 30 Day Shred, level 3. 25 minutes.
28 - Anni's Cardio Force dvd, 55 minutes.
29 - No exercise
30 - Anni's Life Force dvd, 50 min. + 10 min. extra abs/leg work = 60 min.
31 - No exercise.
YES - made my goal