One of my favourite meals is making Egg Foo Yong with the omlettes.
ASIAN PANCAKES (EGG FOO YOUNG) : A variation on the Zucchini Omettes, this uses sprouts, soy, ginger & sesame seeds for a delightful hearty breakfast.
Ingredients:
Sprouts (1 can (drained) or fresh)
Ginger paste (or shredded ginger)
Chopped Red Onion
1-3 tsp Soy Sauce (sugar-free. I use low salt)
1 package Ideal Protein Omlette (Plain or Herb & Cheese)
2 beaten egg whites
Sesame Seeds (preferably toasted)
1 tsp Olive Oil
(Optional: Can also add chopped mushrooms, bamboo shoots, water chestnuts as desired)
Directions:
1. Drizzle 1 tsp olive oil in pan and cook sprouts with 1 tsp soy sauce and 1 tsp ginger paste (more or less to taste). Set aside.
2. Beat egg whites until fluffy. Add in package of Ideal Protein Omlette mix.
3. Add cooked sprouts and the chopped onion and any other vegetable you choose. Add in additional 1 tsp Soy Sauce if desired. (Note that its usually better to add the soy to the finished product to ensure its not too salty)
4. Add 1/3 - 1/2 cup of mixture to pan on med-high heat and spread the mixture out to form a pancake shape. As it is cooking, sprinkle with sesame seeds. Turn the pancake when cooked and sprinkle on more sesame seeds. Add a dash of soy sauce over top before taking from pan.
5. Makes 3-4 large pancakes.
6. Serve with unsweetened iced lemon ginger herbal tea.
Omlet Mix
