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02-13-2012, 12:55 AM
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#1
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Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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On Plan Thread 2/13-2/19
Share your daily menus here! Use this thread to ask for advice, share recipes and hold yourself accountable
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02-13-2012, 01:55 AM
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#2
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Member
Join Date: Feb 2012
Location: England
Posts: 32
S/C/G: 155/135/126
Height: 5'6"
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P1/W1 (vegetarian)
Monday
B - cheese and mushroom omelette
S - cucumber and pepper sticks with cottage cheese
L - Veggie chilli, salad and dressing
S - Quorn cocktail roll up
D - Grilled tofu steak with hearts of palm salad, grilled peppers and onion
Exercise: Rodney Yee A.M. Yoga & interval walking
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02-13-2012, 06:36 AM
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#3
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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P2
B. Kashi Go Lean in US almond milk with blueberries & slivered almonds
L. Spicy Cauliflower Paprika soup
S. Greek yogurt w/chia
D. Spinach & ricotta white ww pizza
S. NSA fudgesicle
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02-13-2012, 08:34 AM
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#4
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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P2
1: smoothie: almond milk, choc. protein, frozen strawberries, 1 tsp. pb, spinach
2: lemon chicken stew
3: protein ball
4: chicken with black beans and salsa in the crockpot
5: fudgesicle
exercise: 60 min. step class
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02-13-2012, 10:00 AM
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#5
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Child Of God
Join Date: Feb 2012
Posts: 95
S/C/G: 220/203/195
Height: 5'11
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Quote:
Originally Posted by zeffryn
P2
1: smoothie: almond milk, choc. protein, frozen strawberries, 1 tsp. pb, spinach
2: lemon chicken stew
3: protein ball
4: chicken with black beans and salsa in the crockpot
5: fudgesicle
exercise: 60 min. step class
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hey, could you tell me what a protein ball is....thanks!!!
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02-13-2012, 11:09 AM
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#6
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Child Of God
Join Date: Feb 2012
Posts: 95
S/C/G: 220/203/195
Height: 5'11
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Brkfst: Boiled seasoned okra with chunks of baked chicken ( Both home made). 2 cup of cold skim milk
snk: 1 teaspoon of p'butter with a large cup of tea
Ln: 1 cup boiled beans, fish sauce and a cube of baked steak with 3 cups of raw spinach
Dn: more okro, 2 cubes of steak, baked drumstick
Last edited by Enit2winit; 02-13-2012 at 08:34 PM.
Reason: adding...
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02-13-2012, 02:37 PM
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#7
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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Hey frankiki - We have almost the same stats and I am almost entirely vegetarian (I go back & forth on eating fish).
Phase 1.5? or 2 because of the split pea soup? I categorize them as "beans"... [ok, i checked - split peas are Phase 1-approved, yay]
B - coffee with 2% milk.
(later) Egg baked in avocado (prob 1/4 avocado in the shell) with salsa on top. Veggie sausage. Low sodium v-8.
L - Weekend Glow Kale Salad, minus a few of the add-ins, actually mostly just kale with the delicious Lemon-Tahini dressing. Bowl of homemade split pea soup. Cuppa tea.
S - pepper strips/carrots with hummus
S - Tofurkey with light cream cheese and green onion
D - homemade miso soup with broccoli and spinach and tofu.
dessert - Greek yogurt
{ETA: didn't appear to be enough food when I plugged everything in... added a bowl of split pea soup. The stats: 1348 calories, 27 g fiber, 35% carbs (120 g), 35% fat, 29% protein}
Exercise: walking or running, not sure which yet
Last edited by EmmaD; 02-13-2012 at 03:06 PM.
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02-13-2012, 03:44 PM
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#8
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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Quote:
Originally Posted by Enit2winit
hey, could you tell me what a protein ball is....thanks!!!
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Sure! Here is the original recipe. I use agave nectar in place of the maple syrup to make them phase 2 appropriate. I also usually add a few goji berries and some cacao nibs to the mix as well - the cacao adds a bittersweet chocolate/coffee flavor to it that is nice.
http://fitnessista.com/2011/01/ballz-for-all/
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02-13-2012, 05:14 PM
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#9
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Child Of God
Join Date: Feb 2012
Posts: 95
S/C/G: 220/203/195
Height: 5'11
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[QUOTE=zeffryn;4214800]Sure! Here is the original recipe. I use agave nectar in place of the maple syrup to make them phase 2 appropriate. I also usually add a few goji berries and some cacao nibs to the mix as well - the cacao adds a bittersweet chocolate/coffee flavor to it that
Thanks!!!!!! Can't wait to try this!!!
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02-14-2012, 06:08 AM
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#10
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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Phase 1.5 (no grains)
B: smoothie (yogurt, kale, cuke, blueberries, nana, stevia)
S: devilled egg, cheese stick, veggies (whatever I feel like)
L: black bean soup
D: chicken mexican crock pot over romaine
D: cashews (I need to count those out first...)
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02-14-2012, 06:38 AM
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#11
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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P2
B. overnight oats with blueberries & walnuts
L. leftover ww veggie pizza, small side salad sans dressing
S. Greek yogurt
D. last bit of cauliflower soup, salad
S. Peanut butter cup dessert
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02-14-2012, 07:32 AM
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#12
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Senior Member
Join Date: Jan 2012
Posts: 127
Height: 5'1.5"
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P2
B: Kamut pancake w/ nuts and flax seeds, applesauce
L: Tahini yogurt chicken salad, butter lettuce
D: Coconut chicken curry, creamed spinach
S: Yogi kava tea with evaporated skim milk
Last edited by MissusTaterHead; 02-14-2012 at 10:25 PM.
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02-14-2012, 07:44 AM
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#13
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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P2
B. very low FBGL so ... an orange, a ww English muffin with ICBINB and a bit of agave
L. pea soup, raw veggies, Greek yogurt with blueberries
D. Crack slaw made with a bit of pork tenderloin and lots of veggies, quinoa
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02-14-2012, 07:54 AM
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#14
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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P2
1: smoothie: plain yogurt, strawberries, greens powder, almond milk, spinach
2: a chicken caesar wrap that wasn't all that phase 2 friendly. chalk a big one up for valentine's day.
3: a few bits of chocolate
4: since it's V-day, we're making heart shaped pizza. I'm making a big ol' salad as well and homemade frozen yogurt (just plain greek yogurt, stevia and vanilla) with strawberries for dessert.
exercise: 45 min. treadmill run
looking back on the day...it definitely wasn't a very phase 2 kind of day. Ah well, back on track tomorrow. I do feel good that I'm not all overstuffed and gross feeling, though
Last edited by zeffryn; 02-15-2012 at 07:44 AM.
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02-14-2012, 03:16 PM
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#15
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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Love the heart-shaped pizza idea!!
Phase 2.5?
B - coffee with 2% milk. Cottage cheese with grapefruit & cinnamon
L - homemade split pea soup. Spinach salad with baked tofu.
Ss - broccoli and carrots with hummus. Tofurkey rolled up with light cream cheese and green onions.
D - ???? Thai restaurant, so for sure will be slightly off plan, but I'm including lots of veggies and they have brown rice...
dessert - Greek yogurt. maaaaaaaybe some dark chocolate and/or red wine later????
Yoga class/walking
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