I just got back from my first personal training session with my trainer and it went really great! I wanted to share a cool little tip he gave. I tend to get really intense cravings especially TOM and he said that cinnamon helps get rid of cravings! It also helps regulate your blood sugar levels! so he said add a few sprinkles to your oatmeal, your toast, your yogurt, on apples, in tea etc and it will help all through out the day! just thought I'd share this cool tip! here is also a cool article I found on it!
http://thecravingscoach.com/blog/cin...with-cinnamon/