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01-23-2012, 09:12 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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On Plan Thread Jan 23-29
Here we go chicks!
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01-23-2012, 09:13 AM
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#2
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Senior Member
Thread Starter
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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Phase 1.5. Fruits, try to avoid grains
B: green smoothie (banana, blueberries, kale, plain yogurt, stevia)
S: deviled egg or cheese stick or cut veggies
L: leftover taco salad
D: weekend glow salad or black bean/sw potato soup
D: nuts
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01-23-2012, 09:23 AM
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#3
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Phase 1.5, no grains!
B: egg, beans, spinach & rf cheese
S: peanut butter, that's a bad habit
L: sitr fry veggies & canned shrimp (still cleaning out the cupboards)
S: strawberry chia pudding
D: black bean stew, veggie sausage
wine if I exercise and stay in plan
exercise: yoga even if it's just Wii Fit; stepper or bike during bball game
Last edited by CyndiM; 01-23-2012 at 11:30 AM.
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01-23-2012, 10:12 AM
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#4
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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phase 2
b - oatmeal with ground flax and almond milk
l - soup with turkey pepperoni stick
s - yogourt and orange
s - grilled chicken breast, broccoli and salad
s - maybe almond butter
walk the mall
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01-23-2012, 10:36 AM
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#5
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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still trying to do a full week of Phase 1
B: kefir, celery with lf laughing cow
S: soy nuts
L: not sure yet
D: not sure yet
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01-23-2012, 12:04 PM
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#6
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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two weeks p1 complete and down 4.1 lbs! met my january goal, now need to make sure it doesn't sneak back up!
p1.5
1: iced coffee w lt cream & splenda, huevos rancheros (fried eggs, refried beans, cheese, salsa)
2: iced soy latte
3: cottage cheese, spicy black bean veggie burger crumbled on a salad
4: pp spiced ricotta w pecans
5: beef jerky & cheesestick
Last edited by asphyxia63; 01-23-2012 at 11:48 PM.
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01-23-2012, 12:45 PM
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#7
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph 2
B: slice of FF bologna and cheese stick (woke up SUPER late due to power outage and needed something portable!)
S: 1 bell pepper and Buffalo Hummus
L: Kashi Frozen meal
S: FF yogurt with SF Hawaiian Punch (think Crystal Light)
D: Chili with RF cheddar
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01-23-2012, 03:52 PM
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#8
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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Congratulations, asphyxia! I got sick during my P1 attempt so I didn't make it for the full 2 weeks.
Phase 2
B - black tea with us vanilla soymilk ... spinach omelet, veggie sausage, low sodium V8 juice
L - Leftover veggie coconut-milk curry over brown rice. Might add tofu to this.
S - homemade cocoa-roasted almonds (I did them spicy with cayenne pepper & cinnamon - YUM. Had to pack those babies up though; I was ready to eat the entire cup)
S - peppers & broccoli with hummus
D - Homemade split pea soup. Caesar salad.
dessert - nsa hot chocolate
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01-23-2012, 03:59 PM
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#9
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Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 224
S/C/G: 151.5/149.9/135
Height: 5'4"
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P2
B: 10-grain hot cereal with berries, 1 egg
S: V8
L: Spinach salad; steamed cod
S: Peanuts and an apple
D: Black bean soup, salad
S: SF pudding
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01-23-2012, 04:48 PM
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#10
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 641
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P2
B Eggs, ww Toast, coffee
S almonds
L Chicken salad
S Blk Bean Brownie
D Green Smoothie, Skinny Cow Ice Cream Bar
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01-23-2012, 06:06 PM
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#11
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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P2
B. Kashi Go Lean with US almond milk, blueberries & slivered almonds
L. Lentil & tomato stew, roasted seaweed
S. Greek yogurt with chia
D. Brown rice pasta veggie lasagna
S. nsa fudgesicle
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01-23-2012, 07:46 PM
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#12
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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P1.5
1: ww toast (in a hurry)
2: chicken salad (kalyn's kitchen) over greens
3: green tea, protein ball
4: wheat grass shot
5: lettuce wraps (kalyn's kitchen)
6: fudgesicle
exercise: 60 min. step
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01-24-2012, 06:33 AM
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#13
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Senior Member
Thread Starter
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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Phase 1.5
Morning swim before work
B: turkey roll up (turkey, cuke, onion, red pepper, cream cheese, seasoning)
S: cheese stick +/- cut up veggies +/- deviled eggs
L: taco salad
D: leftovers or black bean/sw potato soup if I have time
D: nuts if wanted
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01-24-2012, 06:37 AM
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#14
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Tuesday Phase ??
Wt. 163
B: kefir, celery with pb
S: soy nuts
L: not sure
S: not sure
D: not sure
NEED A PLAN!!
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01-24-2012, 06:37 AM
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#15
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Phase 2
B. Kashi Go Lean with US almond milk, blueberries & mangoes
L. big salad with roasted chickpeas, avocado and feta cheese
S. Greek yogurt with chia, Honey Crisp apple
D. Lentil & tomato soup
S. nsa fudgesicle
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