Hmm... a "cause" for not losing weight? No... I can't agree with that.
I suffered with (and am still learning to cope with) clinical depression for years - I tried different meds, hypnotherapy, every book & audio tape you could think of, also tried 4 different therapists. All through this time, I was (and still am) overweight. I don't believe it is a cause-and-effect relationship - I believe that I just plain didn't have the energy, or the hope, to care about losing weight. I desperately wanted to, and it was easy to blame my weight on my depression - but I think you're doing yourself an injustice if you blame one of your problems on another problem, ya know? I constantly searched for an excuse for my weight... my depression, my metabolism, my genetic make-up, my knee surgeries, etc., etc., etc. - and I truly believe that I used those excuses as crutch by saying, "Oh, it's not ME, it's just my *insert excuse here*!"
I understand how amazingly delibilitating depression can be, I know the sheer hopelessness I felt a lot of the time, the suicide thoughts & attempts, the medications, the whole horrible lot of it. Sure, I ate when I was depressed, I layed around and didn't do anything, I didn't want to take care of myself. But I was overweight because I ate too much, didn't exercise & didn't take care of myself... not because I was depressed. There is a relationship there, and yeah, it can be a vicious circle - but I think you take your own person power away when you blame one problem on another problem. Just my personal take...
Anywho, I know there will be those who disagree with me - and I'm totally cool with that. We're all different & we believe different things - I just firmly believe that we don't grow as people when we don't meet challenges head-on, and how can you meet a challenge head-on when excuses are blocking it?
Last edited by Lunula; 02-26-2003 at 01:59 PM.
|