b - oatmeal with ground flax and almond milk
l - cottage cheese with an orange
s - yogourt with walnuts
s - sole with broccoli and a salad
s - lf babybel cheese
On-plan weekend, minus a little bit of vodka drinking
B: Scrambled eggs with spinach and salsa
L: Greek salad with grilled chicken
S: Berry smoothie with 1% milk
D: Beef and barley soup, spinach salad
S: SF egg cream
B. overnight oats soaked in US almond milk with chia, mango & blueberries
L. veggie & cheese quasadilla
D. carrot, apple & ginger soup, small piece of cornbread
S. nsa fudgesicle
So this is my first time posting like this, but I think I'm going to like it! Please feel free to critique as needed!
PH1D1 (again.....)
B-8 oz low sodium V8 juice, 2 medium bean muffins
S- cottage cheese with tomatoes
L - red beans (with onions, celery, bell pepper cooked in) and raw green beans and celery
S - celery with r/f cream cheese, tomatoes
D- pizza frittatta and brussel sprouts
S - nsa fudge pop with natural peanut butter (if needed)
Water - so far I've had 2 really big glasses of water and another of green tea (each "big glass" is equal to 2 regular glasses)
Tuesday Phase 1 (staying on this for the week because I was SO bad this past weekend and plus it's TOM)
Wt. 164.8 (see above for why I gained 4 lbs. since Friday)
B: kefir, broccoli w/spicy hummos
S: sunflower seeds/pumpkin seeds
L: salad with grilled chicken
S: not sure
D: sauteed tofu and salad w/goddess dressing
B. overnight oats in US almond milk with chia, blueberries & cranberrries
L. carrot, ginger & apple soup, celery stuffed with Laughing Cow blue cheese
S. Greek yogurt
D. Palaak paneer, side salad
S. nsa fudgesicle
Last edited by cottagebythesea; 01-17-2012 at 06:58 AM.
on plan thread - 1/16-1/22
