Monday
Breakfast - Porridge
Lunch - Butternut squash soup and granary roll
Supper - Pasta with veggies and chicken in a low fat soft cheese sauce
Snacks (am/pm) - alpen light bar, mini rivitas, walkers baked
Fluid - at least five pints of water, two black coffees
Tuesday
Breakfast - beans on toast
Lunch - 2 mini ham, salad and mustard wraps, banoffee diet bar
Supper - mozzarella salad
Snacks (am/pm) - alpen bar, pack of milk bottles, bar of dark chocolate
Fluid - 1 coffee, 1 green tea, plenty of water but didn't log it.
Wednesday
Breakfast - special k
Lunch - low fat soup & chicken and spinach wrap
Supper - Chicken rice ready meal - low cal
Snacks (am/pm) - scampi & chips -NOOOOOOO!, banana
Fluid - didn't count
Thursday
Breakfast - special k
Lunch - jacket potato with cottage cheese and salad
Supper - tuna, tomato and pepper bake
Snacks (am/pm) - cereal bar, low fat crisps
Fluid - TONS of water!
Friday
Breakfast - Special K
Lunch - Thai Restaurant combo meal - satay hed, pad prik geng with steamed rice
Supper - 1 poached egg on one brown toast
Snacks (am/pm) - banana, 3 x rice cakes
Fluid - 2 glasses of fizzy wine, water - lots!, 3 black coffees
Saturday
Breakfast - cereal bar
Lunch - crayfish tail salad
Supper - chicken breast with mushroom sauce, veggies and wholemeal pasta
Snacks (am/pm) - rice cakes
Fluid - lots of water, 1 coffee, 2 small glasses champagne
Sunday
Breakfast - beans on toast
Lunch - chicken and veg stir fry
Supper - steak and veggies in tomato sauce
Snacks (am/pm) - low fat crisps - TREATS: yoghurt coated cranberries, shortbread biscuits
Fluid - Lots of water, 2 coffees
Last edited by takingcontrol; 01-23-2012 at 04:44 AM.
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