Blue Team 2012 Resolution Revolution Exercise Thread Week 2 (01/08-01/15)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- Biggest Loser 30 Day Jump Start DVD - 55 minutes
Tuesday- Biggest loser 30 Day Jump Start DVD - 55 minutes
Wednesday- Walking (from home to the park, around the park and back again) 65 minutes
Thursday- Swimming-30x25m (25 mins) Mel B Workout Dvd 50min=75 minutes
Friday- walking - 25 minutes
Saturday- none
Sunday- walking 20 minutes
TOTAL = 295 minutes
Want to go for 400 minutes next week No 'none' days, and 5 days need more than walking
Last edited by takingcontrol; 01-15-2012 at 04:38 PM.
Blue Team 2012 Resolution Revolution Exercise Thread Week 2 (01/08-01/15)
No 'none' days, and 5 days need more than walking 
