I actually did 60 minutes this morning for the first time. I blame it completely on the fact that I got totally absorbed in an episode of Millionaire Matchmaker. I've read all over the place that finding a distraction makes exercising so much easier. Although I TOTALLY knew this it's way easier said that done!
I think I'm going to purposely PVR 1 hour shows for myself so I can zone into the show and forget about the dread of a 60 minute work-out.
Having said that though, it felt pretty damn good to accomplish 60 minutes with no breaks! The accomplishment I felt afterward will probably give me a good kick in the butt tomorrow.
But, as for breaking up your workouts, I read somewhere that breaking up a cardiovascular workout into smaller segments is as beneficial as doing it in one longer stretch! So, as long as your moving I think you're doing great!
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