Monday
Breakfast -wheaties, skim milk, sugar
Lunch -Ham sandwich on whole wheat
Supper -baked pork steak, dumplings, sourkraut, green beans, skim milk
Snacks (am/pm) - hot chocolate, ice cream, grapes
Total Calories=1334
Tuesday
Breakfast -wheaties, skim milk, sugar
Lunch -Grilled swiss chees sandwich, hot chocolate, pickles
Supper -Stirfry beef and veges, rice
Snacks (am/pm) - chocolate ice cream, hot chocolate
Total Calories= 1240
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total calories= 2456 calories bad day
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Last edited by Bette k; 01-11-2012 at 09:44 PM.
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