I could use some advice. My 2nd toe on my right foot starts hurting about 15-20 minutes after I start walking. And it only hurts when walking, not when doing low impact aerobics or anything. I've had this off and on for years and because it's not discolored or swollen, the doc says it's not a big deal and just needs rest, but I'm really afraid it's going to keep me from exercising as much as I should.
What can I do to prevent the pain in the first place? I ice it afterward which helps immensely, but the pain limits the amount of walking I can get in. Are there insoles that would help? How about taping to the toe next to it? What do you recommend?
Hi So I have a more advanced issue than toe pain alone (Posterior tibial tendon dysfunction and plantar fasciitis) but I think physical therapists' advice will work for you too. MY Dr. and PT told me not to do anything that causes pain, which is walking for me so instead of walking they want me to do the stationary bike and swim. Also, you may want to have a gait analysis done ( a store called Varsity sports does this near my house) to make sure that you have the right kind of shoes for your specific needs. Insoles can also help which are also determined on an individual basis, but one word of advice-do not get anything that is gel or too soft because your feet need support. Good luck!
I lost a lot of weight all last year. My feet got a lot thinner and narrower.
I have a LOT of extra toe room in my shoes now.
You might have excess fat putting pressure on a muscle or nerve, which then causes the pain.
When my mother lost 50 pounds and got below 200, the pain in her feet began to go away. My mother had insoles, and the doctor cut out the area around one of her toes that hurt. As she dropped more weight she didn't need any insoles.
I bet when you lose more weight the pain will subside also.
I do not have a normal gait. My right leg is 1 1/2 inches longer than my left, which is probably part of the problem, but there's nothing I can do about that. The toe feels pretty numb, worst when I sit or lay down. It's the top of the toe, all the way around. It doesn't hurt when I push off and bend it, oddly, but at rest or during the initial strike on the floor.
My shoes are pretty old, I am hoping to get some new ones later tonight.
EDIT: Oops, meant to add that I wanted to have some idea what to look for when getting new shoes, insoles, stuff like that which might help. Knowing the insoles shouldn't be too soft is a big help.
I think with the leg length difference you're looking at a visit to a sports medicine person or a podiatrist for help here. (And I'll be interested to see how others chime in.)
My gut reaction is that the at-rest stuff is some kind of pinched nerve and the foot-strike is something else, FWIW. And it it were me I'd wait to get in-person advice before trying to fix the impact pain via shoes.
Since the doc didn't seem concerned (just saw him on the 23rd) I was hoping that meant this wasn't something to see a doctor for. I'm a medical transcriptionist and know the ortho/sports medicine people in town and... let's just say I didn't want to have to go there.
Me too! I don't think the toe is from the leg length directly, this is something I was born with but the toe problem is comes up only when I walk a lot. I wasn't trying for major medical advice, I hope I didn't sound like I was. Just something to tide me over so I could keep walking and not have to rest for so many days that I lose momentum with exercise.
Walking with problem toe pain
So I have a more advanced issue than toe pain alone (Posterior tibial tendon dysfunction and plantar fasciitis) but I think physical therapists' advice will work for you too. MY Dr. and PT told me not to do anything that causes pain, which is walking for me so instead of walking they want me to do the stationary bike and swim. Also, you may want to have a gait analysis done ( a store called Varsity sports does this near my house) to make sure that you have the right kind of shoes for your specific needs. Insoles can also help which are also determined on an individual basis, but one word of advice-do not get anything that is gel or too soft because your feet need support. Good luck!
