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Old 12-31-2011, 12:22 PM   #1  
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Default Red Team 2012 Resolution Revolution Exercise Thread Week 1 (01/01-01/08)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 12-31-2011, 12:42 PM   #2  
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Default
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 12-31-2011, 06:15 PM   #3  
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Monday- None (sick)
Tuesday- 30 minutes treadmill (first day of couch 2 5k), weights 30 minutes 3sets of 12 on 5 machines, elliptical 15 minutes (cooldown)
Wednesday- 2 mile WATP dvd
Thursday-30 min treadmill (2nd day couch 25k), weights 30 minutes, elliptical 20 minutes
Friday- none, just lazy, big workout tomorrow
Saturday-30 min treadmill (3rd day couch 25k), weights 30 minutes, elliptical 20 minutes
Sunday-
Last edited by Bette k; 01-07-2012 at 07:24 PM.
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Old 01-01-2012, 02:51 AM   #4  
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Monday-None
Tuesday-Stepups, weights
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by ArtyKay; 01-04-2012 at 10:40 AM.
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Old 01-01-2012, 09:04 PM   #5  
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Monday-Walk Away the Pounds: 2 Mile Brisk Walk + 1.5-mile dog walking
Tuesday-1 hr of yoga/pilates + 2-mile dog walking
Wednesday-Dog walking (2 miles)
Thursday-WATP (1 mile) + Dog walking (2 miles)
Friday-Dog walking (2 miles) + Grocery shopping
Saturday-Dog walking (2 miles) + 2-mile errands walk
Sunday-Dog walking (2 miles)
Last edited by princessgina00; 01-09-2012 at 12:18 AM.
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Old 01-02-2012, 07:08 PM   #6  
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Monday- pass
Tuesday- 30 minute cardio (bike, treadmil, elliptical) 20 minute weights, 10 minute stretching
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-03-2012, 12:19 AM   #7  
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Monday-8230 steps, stairs at work (182) 2x, 3x 10 modified push ups.
Tuesday- 12,723 steps; stairs at work 2x; 40 min dog walk, 30 modified push ups
Wednesday-14,499 steps; stairs at work 2x; 40 min dog walk, 30 modified push ups
Thursday-10,788steps; 40 min dog walk, 30 modified push ups, 10 v-sits
Friday-
Saturday-
Sunday-
Last edited by CanadaMel; 01-06-2012 at 01:07 AM.
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Old 01-03-2012, 12:25 AM   #8  
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Monday: Cathe Friedrich's High Step Circuit dvd, [48], + CF's SuperSets dvd, premix, upper body, [29], + Wii Fit Plus, [50] = 129 mins.
Tuesday-Stairmaster, [30] + Stability Ball Ab work, [8.5] + Stretch Max routine #3, [17.5] = 56 mins
Wednesday- Karen Voight's Quick & Slim Cardio, [28], + CF's Intensity, HIIT, [10.5], + CF's Push Pull, upper body premix, [34] = 72.5 mins
Thursday- None
Friday- Firm Cardio Party, (31) + Firm Total Body Time Crunch, (25) + CF's Step, Jump, and Pump All Weights premix, (19) + stretching, (8) = 83 mins.
Saturday- None
Sunday- Cathe Friedrich's High Step Training, (60) + CF's Muscle Max, upper body premix, (33) = 93 mins
Total: 5/7 days & 433.5
Last edited by Narnia99; 01-08-2012 at 09:52 PM.
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Old 01-04-2012, 07:25 AM   #9  
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Monday- shopped with dd!
Tuesday- 45 min turbo jam
Wednesday-20 min turbo jam & 20 mins turbo sculpt
Thursday-No workout
Friday-No workout (set the alarm for the wrong time
Saturday-
Sunday-
Last edited by maryshady; 01-06-2012 at 07:27 AM.
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Old 01-07-2012, 09:09 PM   #10  
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Monday- 45 min treadmill, stretch 10 min
Tuesday- None
Wednesday- 40 min treadmill, stretch 10 min
Thursday- 40 min treadmill, stretch 10 min
Friday- 30 min treadmill, 10 min elliptical, stretch 10 min
Saturday-None
Sunday-
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