Red Team 2012 Resolution Revolution Nutrition Thread Week 1 (01/01-01/08)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -Wheaties, skim milk and sugar
Lunch -banana, a couple of pieces of summer sausage
Supper -Ham and bean soup (homemade), corn bread, salad, skim milk, honey
Snacks (am/pm) -hot chocolate
Total Cal=1596.4
Tuesday
Breakfast -Wheaties, skim milk and sugar
Lunch -Ham and swiss cheese sandwich on 100% whole wheat bread
Supper -beef roast, baked potato with gravy, broccoli, skim milk
Snacks (am/pm) - banana, orange, hot chocolate
Total calories1321.7
Wednesday
Breakfast -Wheaties, skim milk and sugar
Lunch - subway turkey breast and ham on wheat with lots of veges
Supper -sauted venison steaks, oven fried potatos, cauliflower, peaches, cottage cheese, 1 pickle, skim milk
Snacks (am/pm) -hot chocolate
Total calories-1471.3
Thursday
Breakfast -Wheaties, skim milk and sugar
Lunch - 1 cup grapes, chocolate milk
Supper -Turkey, stuffing, gravy, spinachsalad with raspberry vinaigrette, broccoli, skim milk
Snacks (am/pm) - 1 slice boiled ham sandwich meat, chocolate milk, hot chocolate
Total Calories: 1459.2
Friday
Breakfast -Wheaties, skim milk and sugar
Lunch -Ham and swiss cheese sandwich on 100% whole wheat bread
Supper -1/2 ham and swiss cheese sandwich, stuffing and gravy, skim milk (seriously not nutricious)
Snacks (am/pm) -Banana, popcorn, hot chocolate
Total calories-1366
Saturday
Breakfast -Wheaties, skim milk and sugar
Lunch -Hamburger with swiss cheese on whole wheat bread, banana, grapes
Supper -turkey, baked potoao w/gravy
Snacks (am/pm) -hot chocolate w/marshmallows
Total calories-1476
Sunday
Breakfast -
Lunch -Just didn't eat well today
Supper -
Snacks (am/pm)
Total Calories-1981