A lot of the calorie counting websites also list both volume and weight measures (and even nutrition label info for other information).
On frozen veggies, the bag usually lists both. For example, I have a package of frozen stiry fry veggie blend (not the ones with seasonings, sauses or pasta - just veggies) and the label says 1cup (96g).
So, I weighed out 96 grams (because I wanted 1 cup).
Last edited by kaplods; 12-18-2011 at 01:09 AM.
|