I hit my goal weight a few weeks ago, but for weeks prior to that, I had calculated how many calories I would need to maintain my goal weight and had started eating that. I'm still experimenting with maintenance calories. I don't weigh myself often, so that's why I'm not sure. I'll be weighing myself about once a month to see if I'm gaining or losing on my maintenance calories. However, I plan to continue the same behaviors that helped me lose the weight---i.e., counting calories, tracking, exercising, moving more in general. If I stop, then the same thing will happen that has happened in the past: I'll gain it back.
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