[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[LeslieB]

Monday- 1,179 calories, 43% protein, 33% carbs, 24% fat
Tuesday- 1,320 calories, 38% protein, 29% carbs, 23% fat
Wednesday- 1,283 calories, 43% protein, 37% carbs, 20% fat
Thursday- 1,356 calories, 41% protein, 35% carbs, 24% fat
Friday- 1,234 calories, 39% protein, 43% carbs, 18% fat
Saturday- 1,184 calories, 45% protein, 31% carbs, 24% fat
Sunday-