Hi everyone! Today is my first completed day of Phase1. I feel like I know WHAT to eat, but not so sure about how much... and I struggled a little.
Here is what I ate, day 1.
B - 2 scrambled eggs
2 slices turkey bacon
V-8 juice (low sodium)
L - 2 cups dark salad greens
1 small chicken breast
1/3 avocado
LF feta cheese
2 tbps low carb/sugar ranch dressing
S - Diet soda
Light string cheese
30 pistachios
D - Handful of sauteed (in EVOO) bay scallops
Asparagus spears
1/2 C cottage cheese
4 baby dill pickles
S - SF jello
Can anyone tell me how I did? Obviously I struggled at dinner. I was hungry and frustrated. Looking forward to tomorrow though!
Thanks for the help!