[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[LeslieB]

Monday- 1,334 calories, 40% protein, 38% carbs, 22% fat
Tuesday- 1,313 calories, 47% protein, 26% carbs, 27% fat
Wednesday- 1,296 calories, 35% protein, 36% carbs, 29% fat
Thursday- 1,487 calories, 35% protein, 39% carbs, 26% fat
Friday- 1,093 calories, 42% protein, 34% carbs, 24% fat
Saturday- 1,336 calories, 41% protein, 38% carbs, 21% fat
Sunday-

[LittleBlueCat]

I am promising myself to be GOOD this whole week, instead of being good M-F....
----------------
turned out to be a messed up week! friends at work kept dragging me out, and I have not followed my plan

Monday
Breakfast - Oat Bran w/yogurt, egg,
Lunch - stir fry shrimp
Supper - chili dog
Snacks (am/pm) - 8 oz yogurt

Tuesday
Breakfast - oat bran w/yogurt, egg
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper - salad, pork steak
Snacks (am/pm) -

Thursday
Breakfast - turkey
Lunch - roast beef
Supper - 2 eggs, turkey
Snacks (am/pm) - yogurt

Friday
Breakfast - turkey
Lunch - stir fry shrimp
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -