HI
I am new to this site. I am doing IP again after about 3 months off because of kidney infections, surgery etc.. I thought at first it was the diet that caused this, but i found out that it was from medication i was taking for migraines. I want to lose another 28 pounds. I want to be successful and get to maintenance.
I wanted to know if others are like me and lose at the most 2-3 lbs a week even when following this diet to the letter? I read about those losing 8-9 lbs a week and that has never happened to me.
Just want to be sure I am not
losing it.
thanks...