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I haven't been to China, but a relative of mine teaches Chinese studies and has been many times. Her Chinese food is very fresh, not glopped up by all those sauces or deep-fried at all. How did US Chinese food get such a healthy rep?!
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That's what I've heard too. That most of the food is steamed not fried and loaded with salt and sugar. I've also heard that veggies often take over the main dish while meat is more of a side dish. It also weird how chinese food differs in various part of america. Some have cantonese-styled dishes and others have I think sezchuan-styled dishes. Or I should say "inspired" dishes seeing as maybe 10% is probably actually chinese while the rest is american interpretation.
Ever notice that american doesn't have very many original recipes, we instead take from other cultures and pervert their food with grease/fat, salt and sugar? Think about italian, chinese, and mexican food. Even greek food is way off.