I just gave in, let myself eat what ever I wanted today and back watching things tomorrow. I have not done this for a long time and I guess I just needed to do it and get it over with.
The trick is not to beat myself up emotionally for doing it.
I think the point is, I work very hard at staying on plan and one day can set me back but it's not the end of the world.
Getting over the all or nothing past experiences are really important.
Back on track tomorrow!
( I think I'll skip the scale for a few days. )