Monday- 30 minu walk at lunch break at work, 10 min treadmill, 10 min eliptical, 10 minu bike, 2 sets of 12 on 2 of the arm weight circuit machines, 2 sets of 12 of ankle lifts, 2 sets of 2 of step ups, 2 sets of 12 of walk and ball squats, 2 sets of 12 tricep kickbacks, 2 sets of 12 tricep pull ups, 5 minutes stretching
Tuesday-40 minu morning walk around neighborhood, 10 min treadmill, 10 min eliptical, 10 minu bike, 2 sets of 12 on 2 of the arm weight circuit machines, 2 sets of 12 of ankle lifts, 2 sets of 2 of step ups, 2 sets of 12 of walk and ball squats, 2 sets of 12 tricep kickbacks, 2 sets of 12 tricep pull ups, 5 minutes stretching
Wednesday- 10 min treadmill, 10 min eliptical, 2 sets of 12 on 2 of the arm weight circuit machines, 2 sets of 12 of ankle lifts, 2 sets of 2 of step ups, 2 sets of 12 of walk and ball squats, 2 sets of 12 tricep kickbacks, 2 sets of 12 tricep pull ups
Thursday-20 min treadmill, 10 min eliptical, 10 minu bike, 2 sets of 12 on 2 of the arm weight circuit machines, 2 sets of 12 of ankle lifts, 2 sets of 2 of step ups, 2 sets of 12 of walk and ball squats, 2 sets of 12 tricep kickbacks, 2 sets of 12 tricep pull ups, 5 minutes stretching
Friday-40 min walk at lunch time, 10 min eliptical, 10 minu bike, 2 sets of 12 on 2 of the arm weight circuit machines, 2 sets of 12 of ankle lifts, 2 sets of 2 of step ups, 2 sets of 12 of walk and ball squats, 2 sets of 12 tricep kickbacks, 2 sets of 12 tricep pull ups, 5 minutes stretching
Saturday- day off
Sunday-40 minute walk around the neighborhood
Last edited by Andynoo; 10-23-2011 at 07:54 PM.
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(my youngest son's first birthday)
