good morning!

b:
1/3 bagel 2
bb marg 1
coffee/milk 1
3 almonds .5

l:
big boca sand 3
carrots & celery
1/2 grapefruit 1

d:
chicken & mushrooms in LF sour cream sauce 5
brown rice 2
salad w/lt dsg .5

good morning back atcha....

breakfast:
all bran 1
strawberries 1
yoghurt 2/4

lunch:
boca 1.5
cheese 1/6.5
2 pc. light bread 1/7.5
some chips 3/10.5

pregoing out snack:
some peanut butter on bread 4/14.5

dinner:
mashed sweet potato with sherry and butter 3/17.5
sauteed kale 1/18.5
some bread 2/20.5
chicken marinated in orange w/garlic and onion relish 4/24.5
a small piece of lala's famous tarte tatin 4/28.5
tea

exercise: dog putter, 45 min elliptical , 7 min rowing machine
water: si,si
vitamin- perhaps