Overeating healthy foods
I have been doing well on a SBD plan over the past few weeks and feeling relatively comfortable in my skin, which is great. I decided to really face my eating challenges, which have plagued me, it seems, since birth, and work especially on my out-of-control cravings for bread. South Beach holds a lot of promise for stablizing blood sugar and lessening the "I need the whole loaf" compulsion, and I'm committed to it. My whole plan has seemed to make me calmer about eating in general and for once, a lot less guilty about eating in general.
Over the past few days though, a little sneaky bingey feeling has been creeping up, one that isn't satisfied without MORE of whatever tastes good. Even while I'm successfully sticking to plan in terms of the content of my diet, the portions are getting larger and I'm getting those familiar feelings of bloat. Even if the foods I'm overeating are "good" ones, I recognize that they're in embarrassingly large quantities. Tonight, for example, I went back over and over for portioins of roasted squash and ate blueberries by the cupful. Yes they're healthy foods, but the guilt seems to hover close by, and the out of conyrol sensation makes me hesitant about proceeding with the South Beach plan, where I should start re-integrating in some more healthy carbohydrates. Should I just wait to even touch a piece of whole-grain bread until I feel calmer with my veggies and such?
I feel simultaneously guilty for the excess food and proud of myself for totally avoiding triggers and junk.
I know it's all a mindset, it's just crazy how one day can feel so seemless and satisfying, and the next day I'm like a ravenous food monster...how to get back the calm and control?
Does any one else have those episodes of overeating healthy things and struggle with conflicting feelings about it?
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