[CanadaMel]

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________

[CanadaMel]

Monday-Walked kids to school, stairs at work 1x, dog walk, total steps 12,111(49 min)
Tuesday-Walked kids to school, stairs at work 1x, dog walk, total steps 12,941(68 min)
Wednesday-Walked kids to school, stairs at work 1x, walked to school council mtg, total steps 10,995 (21min)
Thursday-Stairs at work 2x, total steps 6795 (0 min)
Friday-Stairs at work 1x, dog walk, total steps 11,236(40min)
Saturday-Step Fit Class-60 min, dog walk, total steps 15,006 (90 min)
Sunday-

[dangerouscurves76]

Exercise Journal Week 3: (10/03-10/09)


Monday- 60 mins (Insanity- CC & Balance {40}, Cardio Abs {20})

Tuesday- 140 mins (Insanity- Fit Test {30}, Max Interval Circuit {60}/ YBB " Hip Hop Abs" {50}

Wednesday- 80 mins (Insanity- Max Interval Circuit {60}, Cardio Abs {20})

Thursday- 120 mins(Insanity- Max Interval Plyo {60}/ Treadmill Run/Walk {60} 3.27m)

Friday- 110 mins (Insanity- Max Cardio Conditioning {60}, Max Recovery {50}

Saturday- 60 mins (Brazilian Dance Workout)

Sunday- 80 mins (Mini Bike & 200 Alternating bicep curls Challenge {5lb})

Goal for the week: 630 mins
Completed time: 650 mins/ 10 hrs and 50 mins
________

MOTIVATION FROM LAST WEEK


Exercise Journal Week 2: (09/26-10/02)

Monday- 120 mins (Insanity - CC & Balance {40}/ Mini bike {80})

Tuesday- 100 mins (Insanity - CC & Balance{40}/ Zumba Advanced {60}

Wednesday- 150 mins (Insanity - Pure Cardio/Cardio Abs {60}, CC & Balance {40}/ YBB "Hip Hop Abs" {50}

Thursday- 40 mins (Insanity- CC & Balance {40})
Friday- REST DAY
Saturday- 100 mins (Insanity - Max Interval Circuit {60}, CC & Balance {40}
Sunday- 130 mins (YBB "Hip Hip Abs" {50}, Mini Bike {80})

Goal for week: 630 mins
Completed time: 640 mins/ 10 hrs 40 mins

[rainbowsmiles]

THE PLAN

Monday: Walk 1 Mile
Tuesday: Bicycle: 60 mins, Dumbbells: 20 mins
Wednesday: Richard Simmons
Thursday: Walk 1 mile
Friday: Bicycle 120 mins.
Saturday: Walk 1 Mile
Sunday: rest day

WHAT I ACTUALLY DID!!

Monday: step aerobics, 20 mins exercise bike, walk 1/2 mile
Tuesday: Exercise Bicycle 65 mins, Dumbbells 30 mins, Jeanettey challenge done!!
Wednesday: Walking 1 mile, Jeanettey challenge done
Thursday: Dumbbells 30 mins, Jeanettey challenge done day 3!! whooop whooop
Friday: Walking 2 miles, Dumbbells 20 mins
Saturday: 2 hr bike ride..glorious day!!
Sunday: rest day

[zogo]

Monday-
Tuesday-30DayShred D3L2
Wednesday-Moved a pile of logs
Thursday-
Friday-
Saturday-30DayShred D11L1
Sunday-