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Old 09-27-2011, 11:31 PM   #1  
Freedom from Food
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Join Date: Jul 2011
Location: New York
Posts: 243

S/C/G: 170/170/138

Height: 5'7" size 12

Default Anyone doing combo IP and Atkin's style?

I've found that if I add some induction foods from Atkins, it is MUCH easier for me to enjoy and stay on course with weight loss. Not every day, most days I do IP on plan. When it feels very strained and difficult, I add in a level one atkins food and it seems to work well in keeping me on a plan, and still losing.

Anyone else doing this?
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