Can I have milk in phase one? I keep coming across recipes that include milk in phase 1 but I was under the impression that milk was not allowed in this phase.
Also, what about the fat content of cheese. Is it okay if it's full fat or does it have to be reduced fat? I don't understand why it would have to be reduced fat if South Beach is not about eating low fat
I'm sure I'd find the answers to these questions in the book but I still haven't been able to buy it