Will my scale ever budge again :(
I lost 15 lbs on my way to my goal of 25 lbs. I was on the SBD and then eventually modified it a little when I moved to Mexico for a few months. I lost an extra 5 lbs in the last month and a half and now for three weeks my scale has been at the exact same weight.
Food Diary:
Breakfast
3/4 C Special K (can't get Kashi Go Lean here)
1/2 C 1% milk
or
whole wheat/flax bread
1 tsp natural peanut butter (no preserves, no sugar added)
Lunch (usually late in the afternoon as is the custom here)
1 C Gazpacho with 5 croutons
Salad with Chicken, Pears, and Goat Cheese with balsamic dressing
or
1 C bean soup
Chicken with lemon and 1/4 c brown rice
Dinner
Homemade Soup - greens, broccoli, carrot, beet, lentil - it varies - made at a local organic store
Flaxseed Tostada (organic raw food product) with hummus or lentil spread
Dessert
Usually a tiny bite of sugar free dark chocolate or Baskin Robbins s/f candy
I drink ice tea, water or agua de jamaica (hibiscus water) with no sugar for most of my drinks
Any thoughts? I'd appreciate the feedback as I feel so frustrated. Prior to coming to Mexico I was barely exercising - however here I am walking at least a mile a day.
Thank you!!
Laurie
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