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fat content in foods
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01-26-2003, 02:25 PM
#
1
sapphire76
Junior Member
Thread Starter
Join Date: Jan 2003
Location: London
Posts: 4
fat content in foods
When trying to work out the fat content in something, do you just count the saturated fats or the whole thing? eg. 5g which saturates into 2.5g?
Please advise!
01-26-2003, 04:09 PM
#
2
cat90
Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
Sapphire...i'd count the whole thing
01-27-2003, 09:39 AM
#
3
Peacock
Senior Member
Join Date: Sep 2002
Location: London
Posts: 234
Definately the whole thing.The higher in fat the worse it is regardless of what fat it is, although of course saturated is the worst.
01-27-2003, 10:14 AM
#
4
sapphire76
Junior Member
Thread Starter
Join Date: Jan 2003
Location: London
Posts: 4
thanks
thanks for the advice girls, much appreciated.
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