Phase 1, COMPLETED!
I completed phase one!(:
Yesterday, Tuesday, was the final day of Phase One for me! I am proud to say that I lost 12lbs!
I have a few questions about what is next, is it okay to pretty much to stay on Phase 1? I was thinking about doing this and introducing a few things, from Phase 2, maybe. Is that what makes Phase 1.5? What type of things would you include into that phase? I am reading the book and I check websites online but I would love to have the opinions of those of you on the diet too(:
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