Oh, wow! I didn't expect to see Dr. Greger being mentioned here. That's awesome! He's kind of an oddball, but he's a'ight.
He also has an app worth mentioning called "Dr. Greger's Daily Dozen" where people following a whole-foods, plant-based diet can check off how many serving of each of the following categories that they've had (the more, the better): beans, berries, other fruits, cruciferous vegetables, greens, other vegetables, flaxseeds, nuts and seeds, herbs and spices, whole grains, beverages and "exercise".
Here's one of his best smoothie recipes, in case any of y'all are into that
Ingredients:
1 carrot
1 celery stick
A bit of a fresh turmeric root
¼ of a beet
1 scallion onion
½ of a bell pepper
1 cup of kale
1 cup of parsley
¼ of a jalapeño pepper
¼ of a lemon (zest and juice)
1 cup of tomato juice
1 cup of ice cubes
Some black pepper
A bit of horse radish
Instructions:
1. Wash veggies.
2. Chop veggies.
3. Blend veggies.
4. Drink veggies.
Last edited by VeganRodent; 03-06-2020 at 07:41 PM.
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