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Originally Posted by Busymomx4
I mean can i count it as having had lettuce as we have to have some at every meal or is there so little in it after its cooked that i still would need to have fresh one.
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you don't HAVE to have lettuce, but it helps to keep things moving. You can eat as little or as much as you'd like. also, it's like spinach in that it cooks down so much, but when spinach cooks down to nothing, it still counts as your cup or 2 of veggies - pre-cooked weight. so honestly, it's up to you how much you want to eat every day.