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01-17-2003, 11:12 AM
#
1
AnnieNYC
Junior Member
Thread Starter
Join Date: Oct 2002
Location: NYC
Posts: 24
Question about Vegetables
Are peas and corn really that good for you? What is the best vegetable to eat? I like veggies in a can cause they are easy to heat up....
Help me please, i want to start eating more veggies!!
Laters!
Annie
thanks for your help
started-Feb 27, 2002 at 288.4 lbs
currently-January 2003 at 191 lbs
01-17-2003, 02:18 PM
#
2
Tideypoo
Senior Member
Join Date: Jan 2003
Location: Stockholm, Sweden
Posts: 296
Veggies that are high in starch (corn, for instance) are no less nutritious, but I think they have more calories.
Things like carrots, green beans, broccoli etc. are lower in calories.
You can check things like this at
www.fitday.com
its really convienent
hope this helps!
Tidey
01-17-2003, 03:39 PM
#
3
QuilterInVA
Senior Member
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,435
Frozen veggies are much better for you - more nutritious and far less sodium. Corn and Peas are starches and points must be counted for them. If you only eat canned, you are very limited.
01-18-2003, 12:54 AM
#
4
AnnieNYC
Junior Member
Thread Starter
Join Date: Oct 2002
Location: NYC
Posts: 24
thanks guys
thanks everyone for you responses. I love vegetables but I basically am kinda lazy, and I don't know what to do with the veggies.
Thanks again!
Annie
Started: Feb 27, 2002 288.4
Currently: Jan 2003 191
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