Just like MrsD said. They're high in fat. They're still good for us (unless a person is allergic, of course), but they simply have a lot of calories.
Not to worry. A little is actually quite a lot. I use nuts on salads and the like. I buy the crushed and pieces... first of all they're cheaper that way, and second of all they spread nice and evenly over my food =)
Most of the time I don't even need a whole ounce of nuts (a serving) I can have a nice salad with only half an ounce (15g)! That still gives me the great nutty taste, but comes down to half the points
How come nuts are good for you but so high in points?
soooo high its like 2pp for 2 brazil nuts thats mad and 2pp for 5 almonds unless im missing something
