Since forever I have been addicted to flavored sunflower seeds! The calories for almost half the bag (there are 2.5 servings in one bag) are 170, with 14 grams of fat, 1.5 saturated. 7 grams of protein. One of the reasons that I love this snack (other than the taste) is that is takes me a few HOURS to get through a serving, and that constant crunching is great for my desire to eat all the time! I mean, what else can you snack on for an hour or more with only 170 cals??? But for some reason I have it in my head that this is a bad food, I guess b/c of the fat. I also thought they had a huge sodium content (and I love love love salty foods so eat way too much of it already), but I looked and it's 90 mg which really isn't that bad. So!
Do you think it's a healthy snack or one I should try to skip? What am I missing? I have one serving almost every night.
My average fat grams (just guessing here) are about 20-35 grams a day.