I don't have just one food, I've got a few staples:
Breakfast sandwiches- whole wheat english muffin (or sandwich thin, which are both 3 pts), fried egg in 1 tsp oil (sometimes I add a 2nd egg white), with lettuce from my garden, and sometimes tomato, and 1 slice of canadian bacon (total 6 pts).
After workout protein "smoothie"- I have a huge batch of frozen bananas (went to the fruit stand and got their "too bruised" clearanced ones) so when I'm just having a quick protein drink I use 1/2 frozen banana, 1 tsp peanut butter, 1/4 c plain greek yogurt (I like Fage), 1/2 scoop chocolate whey protein powder, and just enough water to loosen it up. (total 4 pts)
But if I workout at lunchtime, afterwards I'll make a big "green monster" smoothie as my lunch (except I use 1 full banana, and 1 tbsn peanut butter) and include 2 fistfuls of spinach (which I've frozen into pre-portioned freezer baggies) and 3-4 frozen strawberries to the above protein drink (total 6 pts). It keeps me really full until dinner time, and it's totally healthy- I find I have more energy, and my skin clears up nicely when I do that several times a week.
Fuji apples... although I've discovered
Jazz apples which are even sweeter and crunchier, but over twice as expensive. Yum. I've also stopped buying them (and other fruit) from Walmart/ grocery stores and started getting them from a local fruit stand. The grocery store stuff is so
bland.
Athenos olive oil and roasted garlic hummus- 1 tbsn = 1 pt.
Black beans- they've become my go-to (along with mushrooms) since
trying to go meatless. I love them over all other beans.
I've been getting Bush's reduced sodium black beans, but I bought a bag of dried beans, prepared them in the crock pot, pre-portioned and threw them in the freezer, and I'll salt as needed. Way cheaper! 1/2 c = 3 pts
When I need to grab something on the road I get a
Subway 6" double veggie sandwich with (light on the) oil, and vinegar. About 9 pts as long as the maker is easy on the oil and no cheese (or 6 pts without oil, vinegar, cheese). And my Subway doesn't charge for the extra veggies. Yay!