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Old 07-01-2011, 11:14 AM   #1  
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Smile July Daily Exercise! Let's Get Moving!
Keeping daily track of exercise was really helpful for me last month - it kept me so motivated! Let's keep each other accountable in July!

Can we make this a sticky?

Goal: Work out at least 5 days a week!

Week 1:
7/1/11: 30min stationary bike (9mi) + 15min free weights
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Old 07-01-2011, 11:27 AM   #2  
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I'm game! Training for my 10k so need to keep on track!

Goal: Workout 6 days a week.

7/1 - Strength Training (Weights, Core, Abs)
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Old 07-01-2011, 11:40 AM   #3  
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Woot. I need this!

Goal: Complete Level 2 & 3 of 30 Day Shred/Start jogging

Week 1
7/1--No outright exercise today. I have a major sunburn on my arms and it's hard to move. Ouch!
7/2--30 minutes running on rebounder/dancing like a crazy maniac.
Last edited by melni; 07-02-2011 at 10:52 PM.
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Old 07-01-2011, 11:44 AM   #4  
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Goal: Work through Phase 1 of NROLW and be able to run 5K without walking

7/1 - Spinning & NROLW 1A-3
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Old 07-02-2011, 12:47 AM   #5  
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Goal: I'm training for Warrior Dash and trying to get more into running!Make progress on C25K and 30 Day Shred.
---------------------------------------------------------------

7/1- Slacker day! Work till 6 and then the Fireworks show!
7/2- 150 minutes! Hiking Trip! Super fun!!!
------60 minutes of walking tonight!!!!
7/3- 60 minute run/walk!!!!!
7/4- 30 minutes swimming at lake!!!
7/5- 30 Minutes at Curves and 60 minutes at Zumba!!!!
7/6- 30 Minutes at Curves!!
7/7- 30 Minutes at Curves!! and 60 minutes at Zumba!!!
7/8- 30 minutes short walk after dinner!!
7/9- 180 minutes!! Intense hiking trip with the bff!!
7/10- 60 minutes hiking and swimming!!!
7/11- 60 minutes running/walking!
7/12- 60 Minutes ZUMBA!
7/13- 30 Minutes Treadmill and 15 Minutes weight training!
7/14- 60 Minutes ZUMBA!!
7/15- Rest Day... Harry Potter!!
7/16- 240 Minutes! Intense hiking trip! Whew!!
7/17- Accidental Rest Day Baaad cramps!
7/18- Rest again! (First TOM in a year! not handling well)
7/19- 30 minutes at home zumba dvds, not intense, but interesting!
7/20- Rest again! I'm so tired of being sick! Tommorrow it's Over! Getting my life back!
7/21- 60 Minutes Zumba!
7/22- 30 minutes treadmill!
7/23- Rest Day!
7/24- Waitressed all day but no set exercise!
7/25- 60 minutes Running/Walking
7/26- 60 minutes Zumba!!!
7/27- Tons of shopping with mom and sister!!!
7/28- 50 Minutes on the Treadmill
7/29- 30 Minutes Treadmill and 15 minutes strength and weights!
7/30- 20 Minutes treadmill and 15 minutes strength and weights!
7/31- 60 minutes chasing a 2 and 3 year old around a playground!

Total: 1675 Minutes
Last edited by mhill0823; 07-31-2011 at 10:16 PM.
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Old 07-02-2011, 01:50 AM   #6  
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Goal: 30 DAY SHRED!

7/1: Prep Day
7/2: 30 Day Shred, L1D1
7/3: 30 Day Shred, L1D2
7/4: 30 Day Shred, L1D3
7/5: 30 Day Shred, L1D4
7/6: 30 Day Shred, L1D5
7/7: Accidental Rest Day
7/8: 30DS L1D6; 30DS L1D7
7/9: 30DS L1D8
7/10: 30DS L1D9
Last edited by effie12; 07-10-2011 at 06:39 PM.
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Old 07-02-2011, 11:25 AM   #7  
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Goal: Move as much as possible!! (I am traveling a lot this month)

July 1: Elliptical and Weights (75 minutes)
July 2: Exercise Bike (60 minutes)
July 3: Treadmill (65 minutes), Elliptical (15 minutes), and Weights (15 minutes)
July 4: Elliptical (65 minutes)
July 5: Exercise Bike (60 minutes) and Treadmill (20 minutes)
July 6: Elliptical (65 minutes), Treadmill (15 minutes), and Weights (15 minutes)
July 7: Elliptical (65 minutes)
July 8: Elliptical (20 minutes), Exercise Bike (25 minutes), and Treadmill (20 minutes)
July 9: Walking (120 minutes)
July 10: Walking (120 minutes)
July 11: Walking (60 minutes)
July 12: Walking (60 minutes)
July 13: Swimming (45 minutes)
July 14: Walking (45 minutes)
July 15: None
July 16: None
July 17: None
July 18: None
July 19: None
July 20: Treadmill (45 minutes), Swimming (45 minutes)
July 21: Treadmill (65 minutes)
July 22: Walking (60 minutes)
July 23: Elliptical (60 minutes), Treadmill (20 minutes), Strength Training (15 minutes)
July 24: Treadmill (65 minutes), Strength Training (15 minutes)
July 25: None
July 26: Swimming (45 minutes)
July 27: Treadmill (60 minutes), Elliptical (15 minutes), Strength Training (15 minutes)
July 28: Walking (60 minutes)
July 29: Elliptical (30 minutes), Treadmill (15 minutes)
July 30: Treadmill (60 minutes)
July 31: Treadmill (45 minutes), Elliptical (15 minutes), Strength Training (15 minutes)
Last edited by Chele615; 07-31-2011 at 11:01 PM.
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Old 07-02-2011, 01:11 PM   #8  
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Goal: Work out at least 5 days a week!

Week 1:
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
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Old 07-03-2011, 04:52 AM   #9  
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Goal: Workout 6 days a week.

7/1 - Strength Training (Weights, Core, Abs)
7/2 - 40 minute walk
7/3 - Rest Day - Injured

Pounds Lost: 2 lbs
Last edited by Riestrella; 07-03-2011 at 11:51 AM.
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Old 07-03-2011, 11:19 AM   #10  
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Goal: Work out at least 5 days a week!

Week 1:
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
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Old 07-03-2011, 05:27 PM   #11  
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Goal: Work out at least 5 days a week!

7/1: -- mins Swimming
7/2: 45 mins mixed Cardio
7/3: 50 mins mixed Cardio
Last edited by UrthWurm; 07-06-2011 at 03:24 AM.
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Old 07-03-2011, 06:56 PM   #12  
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Goal = Go outside running 20X. C25K Program.

[X] 7/1 : Rest Day
[X] 7/2 : Rest Day
[1] 7/3 : Week #5 Day 2 Workout
[2] 7/4 : Week #5 Day 2 Workout
[3] 7/5 : Week #5 Day 3 Workout
[X] 7/6 : Rest Day
[4] 7/7 : Week #5 Day 3 Workout*
[X] 7/8 : Rest Day - Soreness
[X] 7/9 : Rest Day - Soreness
[X] 7/10 : Rest Day - Soreness
[5] 7/11 : Week #5 Day 2 Workout*
[ ] 7/12 : Week #5 Day 3 Workout

*Not Finished
Last edited by Scarlett; 07-11-2011 at 06:18 PM.
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Old 07-03-2011, 07:18 PM   #13  
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Goal: Exercise 5x each week for at least 20 minutes for a total of 22 days and 440 minutes of exercise in July!

[1] July 1 - 30 minutes of Olympic speed walking
[2] July 2 - 20 minutes of Olympic speed walking
[3] July 3 - 20 minutes of Olympic speed walking; 40 minutes walking
[4] July 4 - 20 minutes of Olympic speed walking; 20 minutes walking
Last edited by bopbot; 07-05-2011 at 12:43 PM.
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Old 07-04-2011, 02:53 PM   #14  
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Goal: Work out at least 5 days a week!

Week 1:
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
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Old 07-04-2011, 08:05 PM   #15  
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7/1: Jogged 30 minutes
7/2: 30 Day Shred, L1D1
7/3: 30 Day Shred, L1D2
7/4: 30 Day Shred, L1D3

Crap I just realized that this is in the 20 somethings and I am 32 LOL. Sorry guys.
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