Keep track of your own monthly exercise here! (July) - 3 Fat Chicks on a Diet Weight Loss Community

belezura · 06-29-2011, 02:32 PM

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the minutes go up each day in this threat.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year.

You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my last threat here:
http://www.3fatchicks.com/forum/exer...ere-junho.html

Let’s do it chicks!!!

CherryPie99 · 07-01-2011, 07:03 PM

7/1 - 70 minutes walk/run outside

---------------------------------------

Total so far this month: 70 minutes

Rated · 07-01-2011, 07:09 PM

I was hoping you would make another on of these

I only managed 751 mins the month of June so I didn't make my goal of 900 min.

07/01 - 30 DS level 2 20 mins; C25k week 2 30 min
07/02 - Rest day
Week One: 50 min
07/03
07/04
07/05
07/06
07/07
07/08
07/09
Week Two:

07/10
07/11
07/12
07/13
07/14
07/15
07/16
Week Three:
07/17
07/18
07/19
07/20
07/21
07/22
07/23
Week Four:

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
Week Five:

Total: 50 min
Goal: 1000 min

tdiprincess · 07-02-2011, 02:54 PM

Week 1:
1- 6mile bike ride, 36mins
2-rest day
3-rest day
4-30min very slow pace walk about 1mile; 20min 30DS level 1; zumba videos, 10mins
5-40mins slow paced walk about 1.5miles; 20min 30ds; zumba 20mins
6-25mins pilates video; 20mins 30DS, level 1
7-20min 30ds level1; 30mins ZUMBA!
total:271mins!!WOOT! or 4.5hours!!
Week 2:
8-15.5mile bike ride (21miles this month), 70mins; 30mins pilates
9-rest day
10-rest day
11-10mile bike ride, 50mins.
12-rest day
13-20mins 30DS; 10mins tae bo
14-20min 100workout; 8mile ride in 42mins (39miles for the month!)
Total:242mins! or 4hours!!
Week 3:
15-16.3mile ride, 90mins!
16-3.5mile slow walk, 90mins
17-rest day
18-20mins 30DS; 25mins 100 workout+; 30mins easy recreational swimming
19-10mins circuit training;
20-45mins circuit training;
21-rest day
Total:310 or 5hrs!!
Week 4:
22-30mins slow walk
23-30mins slow walk
24-30mins slow walk
25-20mins shopping; 20mins 30ds
26-rest day; slow walk 30mins
27-60mins 2mph walk; 45mins circuit training
28-60mins cleaning; 20mins 30DS
Total:345mins or 5.75hrs!!
Week 5:
29-rest day; 60mins cleaning
30-rest day;30min slow walk
31-rest day; 30min slow walk
Total for week:120mins or 2 hours

Total for the month:1288 or 21.5hrs! WOW!!

Precious Little · 07-02-2011, 09:16 PM

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July
4 July
5 July
6 July
7 July
8 July
9 July
10 July
11 July
12 July
13 July
14 July
15 July
16 July
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 110 mins

Precious Little · 07-03-2011, 04:21 AM

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July
5 July
6 July
7 July
8 July
9 July
10 July
11 July
12 July
13 July
14 July
15 July
16 July
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 170 mins

bopbot · 07-03-2011, 11:22 AM

Thanks for the thread, belezura!

July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking.

July 3 - 20 minutes Olympic race walking; 40 minutes walking.
July 4 - 20 minutes Olympic race walking; 8 minutes walking.
July 5 -
July 6 -
July 7 - 20 minutes Olympic race walking; 8 minutes walking.
July 8 - 25 minutes Olympic race walking.
July 9 -

July 10 - 55 minutes walking (went geocaching!)
July 11 -
July 12 - Joined my local Planet Fitness.
July 13 - 35 minutes elliptical; 30 minutes strength training.
July 14 - 35 minutes elliptical.

Minutes: 346!

Precious Little · 07-04-2011, 05:51 AM

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July
6 July
7 July
8 July
9 July
10 July
11 July
12 July
13 July
14 July
15 July
16 July
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 230 mins

CherryPie99 · 07-04-2011, 09:21 AM

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
---------------------------------------

Total so far this month: 285 minutes

CherryPie99 · 07-04-2011, 05:47 PM

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
---------------------------------------

Total so far this month: 345 minutes

Precious Little · 07-05-2011, 05:23 AM

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July
7 July
8 July
9 July
10 July
11 July
12 July
13 July
14 July
15 July
16 July
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 275 mins

Slim CB · 07-05-2011, 09:50 AM

Jul 1 - Mixed Aerobics (with weights) - 60 mins
Jul 2 - Power Aerobics - 60 mins
Jul 3 - no exercise
Jul 4 - no exercise
Jul 5 - Treadmill - 30 mins, Abs - 10 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 60 mins
Treadmill - 30 mins
Abs - 10 mins

Total - 160 mins

CherryPie99 · 07-05-2011, 04:50 PM

7/1 - 70 minutes walk/run outside
7/2 - no exercise
7/3 - 215 minutes Hiking Ampersand Mountain
7/4 - 60 minutes walking outside
7/5 - 45 minutes running
---------------------------------------

Total so far this month: 390 minutes

Precious Little · 07-06-2011, 05:43 AM

1 July - Jeanette Jenkins The Hollywood Trainer Ab Blast DvD (20 mins)
2 July - Power Trail Walk (30 mins) - <1.4 mi/2.3 km>
2 July - Fencing (60 mins)
3 July - Run/walk (60 mins) <3.4 mi/5.5km>
4 July - Pilates on the Reformer (60 mins)
5 July - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
6 July - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
7 July
8 July
9 July
10 July
11 July
12 July
13 July
14 July
15 July
16 July
17 July
18 July
19 July
20 July
21 July
22 July
23 July
24 July
25 July
26 July
27 July
28 July
29 July
30 July
31 July

So far: 325 mins

Slim CB · 07-06-2011, 09:40 AM

Quote:

Originally Posted by Slim CB

Jul 1 - Mixed Aerobics (with weights) - 60 mins
Jul 2 - Power Aerobics - 60 mins
Jul 3 - no exercise
Jul 4 - no exercise
Jul 5 - Treadmill - 30 mins, Abs - 10 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 60 mins
Treadmill - 30 mins
Abs - 10 mins

Total - 160 mins

Jul 6 - Power Aerobics - 60 mins

Summary

Mixed Aerobics - 60 mins
Power Aerobics - 120 mins
Treadmill - 30 mins
Abs - 10 mins

Total - 220 mins