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Ai - Chi (its like Tai Chi...but in the water)
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06-21-2011, 05:40 PM
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1
lavendar
Junior Member
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Join Date: Jun 2011
Location: Houston
Posts: 13
S/C/G: 305/287/175
Height: 5'7"
Ai - Chi (its like Tai Chi...but in the water)
I've been trying to do Ai-Chi twice a week after my cardio. I know that its good for stretching...and it really relaxes me.
I was just wondering if anyone knew if it was a calorie buring type of exercise.
I currently don't count it, when I count how many minutes of exercise I do each week.
06-21-2011, 05:47 PM
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2
astrophe
PCOS/IR/Hypothyroid
Join Date: Jan 2004
Posts: 3,855
Height: 5'8"
Sounds cool!
But short of wearing a water proof heart rate monitor I'd have no idea how to count it either. I never counted my water aerobics class for the same reason. I just called it bonus.
A.
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