First Week And I Sprained My Foot!
I am a walker for my exercise, and I've gotten back on board (again) and walked 3.5 miles a day @ 4mph for the last 6 days...
My foot started hurting about the 2nd day in, but I kept going because I didn't wanna be a baby or use it as an excuse not to exercise.
Well, by trying to do what I thought was the right thing I screwed myself because I just went to get it checked and it's a bad sprain, and now the doc says I'm not allowed to do my walking for at least a week until this heals.
I am SO upset right now..
Last edited by m3rma1d; 06-19-2011 at 11:22 AM.
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