Okay, let me stop you here...before you tell me to look on the side of the package and add...lol...I have a very specific question. I'm a newbie here so PLEASE bear with me
.
I have been researching calorie counting for a month now and I am confused. I read that PROTEIN, CARBS and FAT contain 9 calories per gram. Is this in addition to the CALORIE COUNT on the top line OR is this included. For example:
Naked Juice (Berry Blast)
130 calories per serving (2 servings in a bottle)
Fat 0
Carbs 29
Protein 1
Would the total calorie count for the ENTIRE bottle be: 530??
(29 x 9(Carbs) = (261)
(1 x 9(protein) = (9)
130 + 130 (2 servings) = (260)
261 + 260 + 9 = 530
Oh god....please help!