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06-13-2011, 01:12 PM
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#1
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Senior Member
Thread Starter
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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On Plan Thread Week of 6/12-6/18
I didn't see an OP thread for this week other than the Phase One-ers, so I started it up. If I've missed something, go ahead and delete. Otherwise post your any phase OP meal plans here for the week!
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06-13-2011, 01:33 PM
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#2
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Senior Member
Join Date: Jun 2007
Location: Utah
Posts: 436
S/C/G: 268/ticker/159
Height: 5'7"
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Sunday, June 12, 2011 - Phase 2
Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins
Lunch: Chicken crackslaw
Snack: Apple with peanut butter
Dinner: Chicken Souvlaki with Tzatziki, cucumber slices and carrots
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06-13-2011, 01:38 PM
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#3
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Senior Member
Thread Starter
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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After a very off plan weekend (DH 30th birthday bbq extravaganza!) I am trying to regain some control. I will attempt to go back to 1.5 because there are too many fruits that I do not want to waste that he won't touch!
p1.5
B fried eggs w dried basil and rf mozzarella on whole wheat english muffin, 2 cups coffee w splenda and 1% milk
L canned crabmeat on a salad of mixed lettuces, tomato, red onion, corn (!!!), black olives, cilantrorf cheese with some sort of oil and vinegar dressing
S mixed berry, cream cheese and almond milk blended drink
D chicken breast with tomatoes, spinach, rf mozz cheese
Last edited by asphyxia63; 06-13-2011 at 06:10 PM.
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06-13-2011, 04:19 PM
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#4
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Goals are the fuel
Join Date: May 2011
Location: Ventura CA
Posts: 211
S/C/G: 176/ticker/150
Height: 5'6"
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Monday Phase 1.5/2
B: atkins shake, hot tea
S: none
L: cauliflower fried rice with extra lean ground beef & olives
S: more cauliflower fried rice
D: (gonna force my fiancee to cook - teeheehee)
S: berries, or berry cream cheese smoothie
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06-13-2011, 05:02 PM
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#5
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Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475
Height: 5'4"
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Monday:
B: ff greek yogurt, sf jam
S: same as above (late lunch)
L:various salads with almonds, cranberries, gorgonzola, chicken, cabbage, etc etc (parents brought in lunch for teachers today - AMAZING), whole grain flat bread
S: peanuts, turkey pepperoni
D: no clue
Be well!
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06-14-2011, 12:35 AM
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#6
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Senior Member
Join Date: Jun 2007
Location: Utah
Posts: 436
S/C/G: 268/ticker/159
Height: 5'7"
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Monday, June 13, 2011 - Phase 2
Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener
Lunch: Chili w/ leftover V8 from breakfast - Vitamins
Snack: Apple with peanut butter
Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke
Snack: NSA Fudgesicle
Snack: Popcorn (100 calorie pack); Diet Root Beer
Last edited by 1oftheLuvs; 06-14-2011 at 02:52 AM.
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06-14-2011, 01:09 AM
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#7
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Junior Member
Join Date: Jun 2011
Posts: 7
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Monday!
Monday June 13th. Phase 1
Breakfast: 2 scrambled eggs with red onion, spinach and mushrooms. 2 slices of Canadian bacon.
Snack:String Cheese
Lunch: Salad w/ radishes. l/f mozz.cheese and Newmans Own light italian dressing. Chicken sausage link.
Snack: Sugar snap peas and carrots
Dinner: I was so tired that I ended up just falling asleep and not eating dinner :/
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06-14-2011, 08:19 AM
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#8
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Senior Member
Join Date: Oct 2005
Location: Long Island, NY
Posts: 2,812
Height: 5'2"
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Tuesday, P2
B: canadian bacon and green peppers
L: chicken breast with lettuce and mustard on a ww sandwich thin, clausen pickle
S: nuts
D: grilled chicken and giant salad with lots of veggies, vidalia onion dressing
S: nf greek yogurt
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06-14-2011, 09:47 AM
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#9
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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phse 2
2 eggs with half slice ww bread
soup
cottage cheese and strawberries
grilled maui maui and veggies
lf cheese
8 glasses water
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06-14-2011, 11:53 AM
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#10
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: zucchini frittata, nf milk
L: salad, kidney beans, 1T olive oil, rice vinegar
S: veggies and hummus
D: chicken breast, roasted broccoli, zucchini
S: nf greek yogurt, blueberries
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06-14-2011, 12:11 PM
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#11
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Goals are the fuel
Join Date: May 2011
Location: Ventura CA
Posts: 211
S/C/G: 176/ticker/150
Height: 5'6"
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Tuesday - Phase 2 week 3
B: atkins shake, hot tea
S: cauliflower fried rice with extra lean ground beef
L: salad pack & leftover cranberry chicken
S: string cheese
D: "naked" chicken tenders @ Buffalo Wild Wings
S: SBD muffin
Exercise: 20 minutes dance cardio
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06-14-2011, 01:39 PM
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#12
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Senior Member
Thread Starter
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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p1.5
B coffee w 1% milk and truvia, spinach, egg, rf cheese ww english muffin sandwich, cup of 1% milk
L chicken breast on salad of mixed greens, red onion, tomato, black olives w cilantro vinaigrette dressing
S mixed berry rf cream cheese almond milk shake
D sauteed kale and scallops in evoo, garlic and lemon juice
Last edited by asphyxia63; 06-14-2011 at 02:01 PM.
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06-15-2011, 07:55 AM
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#13
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Phase II
B. Fibre 1, strawberries, sf/ff yogurt
L. a fancy dancy buffet lunch with the Book Club folks. I think it's buffet so I will choose wisely
D. super garden salad with strawberries, balsamic vinegar and goat cheese plus a small serving of quinoa if I avoided carbs at lunch
WATER because it's going to be a warm day
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06-15-2011, 08:56 AM
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#14
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Senior Member
Join Date: Oct 2005
Location: Long Island, NY
Posts: 2,812
Height: 5'2"
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Wed., P2
B: nf yogurt with blueberries and walnuts, tomato juice
S: carrots
L: chicken breast with lettuce and mustard on a ww sandwich thin, pickles
D: cheeseburger with tomatoes, cucumber slices
S: nf greek yogurt
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06-15-2011, 09:37 AM
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#15
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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phase 2 - weight 168
b - oatmeal with ground flax,strawberries, almond milk
l - soup - lf cheese
s - celery with peanut butter
s - chicken breast stir fry with veggies
s - almonds
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