I am so sorry to hear you have received such shocking news.
I also have family members who have had heart attacks...plus strokes, so I searched the internet to find if there was a way to prevent both...diet-wise. And there is.
Berries...dark purple ones.
Blueberries, blackberries, elderberries and more.
Even blue and purple grapes help.
So a couple of years ago I trudged on over to the grocers to buy some to add to my daily diet. I got sticker shock, but bought them anyway.
I am also losing more weight and feel much better now, and I have planted my own blueberries, blackberries, currants and grapes to avoid the rising costs of berries. Fruit is expected to double in price soon.
I make my own berry juices and freeze them in little plastic juice containers that I saved. Then I drink about 8 ounces of the juice daily. It is a lot of extra work to grow, pick and process my own juice, but the extra work and exercize is also what I need. Plus my juice has no chemicals and is not watered down like store bought. I get the benefits of the real thing.
A heart attack is a wake-up call. The berries and grapes can prevent an attack. Search the internet for "berries heart attack" and you will find sooo many articles on how they actually help. But losing weight is just as important.
My thornless blackberries are in full bloom today. The flowers have such a heavenly perfume! And I have quarts of strawberries to pick this weekend.
Best of luck to you in your weight loss endeavors.