I wanted to post a picture I stole off the BFL board, but the site won't let me post the same graphic twice! Anyhow, it shows what a pound of fat looks like compared to a pound of muscle. I can't think of a better graphic to get across the point that you can not lose numbers, but you can lose inches. You can find it at the following link:
Whoa... that's freaky. I'm going for a walk tonight. It's like, 40 degrees here! (Trust me, Northern Wisconsin + January usually make for a temperature in the teens or single digits... if we're lucky!!) Peace. Love, Apryl
An Interesting Graphic
Anyhow, it shows what a pound of fat looks like compared to a pound of muscle. I can't think of a better graphic to get across the point that you can not lose numbers, but you can lose inches. You can find it at the following link:
That's enough motivation to keep me moving lol. 
