May-255.00
5/1 -day of rest
5/2 - swimming laps in pool
5/3-10 min tradmill - note: always eat dinner from now on
5/4- 25 min. treadmill res2.0 speed 3.4/ weightlifting/Jacuzzi/sauna
5/5- 15min Elyp. Incline-10 Resis.-5/ weights/Jacuzzi/sauna TOM
5/6-day of rest TOM
5/7-15 min elyptical incline-12 Res 8/ Jacuzzi/ sauna TOM
5/8- fail day : ( TOM
5/9- 15 min. elyptical incline 10 resist. 8 / Jacuzzi/ sauna TOM
5/10- rest day TOM
5/11- 15 min elyptical inkling 10 resist. 8/ left early to help father in-law TOM
5/12-elyptical 15 incline 10 resis 8/ weights for core/ Jacuzzi/sauna/shower
5/13-weigh in this morning 247.5!
5/14---moving at alis no work out
5/15- no workout got home late from Bakersfield 249.00
5/16—10 min on elyptical-- weighed in at 249.00
5/17- 15 min on elyptical cross10 res 8 – weights 248.5
5/18-fitness assessment body fat 44% should be 22% 247.8
5/19- 246.6!
5/20-no gym
5/21-no gym
5/22-no gym 248
5/23- gym did 5 min warm up on elyptical --- 18min elyptical and weight training on arms
5/24-246-warm-up elyptical 10 min- stretching 10min-situps 5min-weight lifting 10 min- elyptical 20 min
5/25-246.00studied no gym
5/26-245.8-8min treadmill/weight training/sit-ups/13min elyptical
5-27-245!!!! ---10lb goal!
I met my first goal today~!!!!!