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Old 05-03-2011, 04:55 PM   #1  
Reema
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Default P F Changs????
I am on phase 1 can i go to p f changs and have lettuce and tofu?

thanks in advance
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Old 05-03-2011, 05:00 PM   #2  
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If you go to the PF Chang website you can see the nutritional information for each dish -- watch the serving size, carbs and sodium (YIKES on the sodium). I think this is like any restaurant you just have to go informed and willing to ask for modifications to the dish to get it the way you need it.
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Old 05-03-2011, 05:08 PM   #3  
Reema
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oh my god i just checked u r not kidding....thanks!!! lol i guess not going there...
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Old 05-03-2011, 05:36 PM   #4  
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Seriously be like NO SALT NO SALT NO SALT! It's insane how much salt is in there stuff- I have to wonder if they salt their WATER lol.
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Old 05-03-2011, 07:18 PM   #5  
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When I ate there on phase 1, I had the gluten free sauteed spinach and the gluten free shanghai cucumber with very light sauce. I also had the seared tuna from the appetizers without sauce. I used a gluten free soy sauce which they brought to the table.

I have also just ordered steamed chicken breast with asparagus and mushroom or other mixed veg (no carrot) no sauces please! They made it for me. I seasoned with the gluten free soy sauce and a bit of the hot mustard and chili paste.
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