M: Cathe Friedrich's Push/Pull, (45) + CF's STS Bonus Leg exercises, (13) = 58 mins.
T: Cathe Friedrich's 4 Day Split, (Low Impact Step, premix) + Abs = 54 mins.
W:Cathe Friedrich's Step, Jump & Pump, (minus abs = 67) + CF's STS Bonus Leg exercises, (13) = 80 mins.
T: Stairmaster, (40) + abs, (14) = 54 mins.
Last edited by Narnia99; 05-05-2011 at 02:14 PM.
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