Last night i started to see a difference in my body (i stare at myself everyday - bad habit) but i woke up this morning having a fat day. i feel disgusting. i didnt do anything different. No extra sodium and its not TOM. I am so proud of myself because I am actually making a lifestyle change and sticking with it. I feel great. But I cant get the mental obsession out of my way. everyday I stare at myself everyday and I am constantly trying to see a big change...i know thats unrealistic but feeling fat really puts a damper on what i trying to do.