This week I've gained .35 inches on my waist and .2 inches on my hips. I'm wondering if this could be water weight?
I actually cheat measured 2 or 3 days ago and was set to lose inches and then yesterday after I ran I ballooned and my weights been fluctuating between 140 and 138 for the last day but was 139 this morning.
If I have gained fat and lost muscle then I need to obviously change something. My only 'splurge' was on easter sunday when I ate 1575 calories instead of my usual 1300, apart from that I have had at least a half hour run everyday this week.
But I should also mention last week I took a week off because I wasn't eating enough calories, during this time I maintained, could it be a result of that?
I'm also very very stressed this week as I had a deadline and I've got another two big ones in just over a week.
I'm trying to be pragmatic and not get discouraged but it's hard.